An Intro to Meditation is perfect for you if: 

  • You're not sure where to begin with meditation and want advice and support to start a regular practice

  • You want to find peace and clarity in your life

  • You're dealing with stress and anxiety 

  • You want to improve your focus, attention and ability to ignore distractions 

This is a 1 hour phone call, Skype, or in person meeting where we will discuss your questions about meditation and exactly how to get started.  We'll cover tips, tricks and actionable ways to create a meditation practice that works for your lifestyle.  

Includes a summary email with goal sheets, actionable advice and any supplementary materials that will help you achieve your goals.